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A Few Tips to Help Improve Your Digestive System

Suffering from some sort of digestive issue is not unheard of, and most of us will, at some point in our lives, deal with one. Uptown Medical Wellness & Anti-Aging Center knows how uncomfortable and burdening a digestive issue can be. This is why we’d like to discuss what these issues are and how they can be treated with our products and through simple lifestyle changes. Read on to learn more!

Digestive problems are an annoyance. Contact Uptown Medical Wellness & Anti-Aging Center to learn which of our products can help!

What Can Trigger Intestinal Problems?

Problems with digestion affects millions of people daily and usually stem from stress and unhealthy foods. Most of the time, digestive issues can be challenging to diagnose since many of the same symptoms appear with several types. Many people deal with food intolerance, chronic stress, not enough exercise, Irritable Bowel Syndrome (IBS), supplements and even prescription drugs that lead to digestive issues. Women also experience this during their menstrual cycle when their hormones fluctuate.

Making Changes

We should always aim for maintaining a healthy diet in order to fend off serious digestive disorders, especially since, as we said before, general digestive problems can be tough to diagnose. The digestive tract is also known as our “second brain” since 70% of our nerves go through the digestive system. It’s no surprise that stress-related issues can cause an upset stomach and even lead to IBS. Keep in mind that there are good bacteria that help our digestives systems to boost immunities to illnesses.

One of our body’s hormones, Serotonin, is produced in the digestive tract, but only if it’s well taken care of. When our digestive system isn’t running at optimal levels, our moods take a dive. People who suffer from depression usually have digestive issues and poor eating habits. UltraFlora Balance is a perfect solution to help your body improve its digestive health while promoting a healthy brain and mood.

Eat Healthier, Sleep Better and Exericise

Avoid foods that contribute to digestive problems. These include yeast, gluten, dairy, soy and peanuts. Also, note that sugar and processed foods decrease your healthy bacteria count. From there, stock up on foods that can sustain and heal your digestive system. Leafy greens, vegetables, fruits and healthy fats from avocados, flax and chia seeds will help keep you on track.

Choose foods that contain probiotics like kefir and yogurt. It would be wise to also choose plant-based sources for nutrients like sauerkraut, miso or vegan probiotic supplements. Garlic, beans and cabbage should also be considered. Metagenics UltraFlora products include a great source of good bacteria that can support a healthy intestinal environment.

Sleep is another factor that can positively affect your body since digestive organs are restored and replenished when you get enough rest. Sleep also helps your body rid wastes, so get seven to nine hours of rest and watch your mood and concentration levels improve.

Exercising also assists your digestive organs by improving the lymphatic system, which progresses your body’s detoxifying abilities. Yoga and walking are some calming exercises that can help.

Move Things Along with Us!

If you are looking for ways to quickly improve your mood and digestive system, Metagenics UltraFlora Balance may be just what you need. These incredible products are designed to help relieve the symptoms of IBS while minimizing the growth of bad bacteria. Visit us at our McAllen location to learn how Metagenics products can help transform you into a healthier and more glowing person!